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Good Taste

Vegan & Sugar-free Blended Baked Oats

Bonraw
Writer and expert1 year ago
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Servings: 6

Prep Time: 5 mins

Cooking time 22-25 mins

Serves 1

If you’re sick and tired of the same old breakfast, you are going to love these baked oats. Packed with fibre and made with staple pantry ingredients. It's a healthy breakfast idea that tastes incredibly decadent and makes you feel like you're eating cake. This is our vegan and sugar free version.

Ingredients:

  • 1/2 cup rolled oats or quick oats
  • 1/4 cup unsweetened almond milk or milk of your choice
  • 1/2 cup mashed very ripe banana
  • 1/4 tsp baking powder
  • Pinch of salt
  • Pinch of ground cinnamon
  • 1/2 tsp pure vanilla extract
  • 1 Tbsp Silver Birch Granulated or Caster Natural Sweetener
  • Small handful of raisins and or sugar free chocolate chips
  • Half a small apple, sliced
  • Non-stick cooking spray.

 

Method:

  1. Preheat oven to 350˚C/ 180 celsius. Spray a 8 oz. oven-safe ramekin or dish with non-stick cooking spray.
  2. Combine all of the ingredients in the food processor or blender (except for the sugar-free chocolate chips and/or raisins)
  3. Blend for 30 seconds until smooth.
  4. Pour into the prepared 8 oz. oven safe oven-safe ramekin or dish.  Top with the sugar free chocolate chips and or raisins.
  5. Insert into the oven and bake for 22-25 minutes. At around half time (11-12 mins), open the oven and insert your thinly sliced apple into the mixture. It should be firm enough to sit on the top and sink slightly into the mixture.
  6. Bake for a further 11-13 mins or until a toothpick inserted close to the centre comes out clean.
  7. Once removed from the oven, sprinkle over some more Silver Birch Natural Sweetener for a delicate sweet crunch.

 

If this recipe has left you drooling, then don’t hold back, get baking, and then tag us on Instagram @bonrawfoods.

 

Featuring Silver Birch Caster& Granulated

Bonraw
Writer and expert
View Bonraw's profile
bonrawfoods